Science Proves Intermittent Fasting Improves Rapid Fat Loss While Preserving Muscle Mass

You often hear it said that when you fast that your body loses muscle tissue, not only fat. Well, you can find too many scientific tests to prove the contrary. It simply isn't true that the body will consume lean muscle, no matter what the supposed gurus say.

If it is true, then why is there is such an abundance of bunk on the internet that going on a fast is harmful to your body? There are numerous reasons which we are going to cover here briefly.


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Before we try to establish the proof that going on a fast for weight loss is actually effective and healthy when taken with proper physical exercise, it is important to remember that simply because something has been said inside of a magazine article, website, or even a "respected" authority - even this one - you need to take it at face value.

There is a lot of misunderstanding online about dieting, physical fitness, health, fasting, etc, so how can you know what is valid? Well, part of finding out the truth requires sound judgment and part of the uncomplicated truth requires blowing away most of the fog of misinformation.

You see, if fasting gets widely used and people actually find out that they can safely shed pounds while retaining muscle mass, then significantly less folks will buy diet pills, weight loss food items, weight loss programs and plans and such.

There is just no money in fasting. And maybe you haven't heard, but the weight loss industry is a multibillion dollar enterprise. Tons of companies would stand to lose lots of money.

Yet you can find the people who say they have science to establish fasting is harmful; that the body sort of has a "starvation mode" it goes into after a certain period of time of doing without the benefit of food. Purportedly, your metabolic rate slows down and adjusts with the decreased intake making you retain and gain body fat.

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To a certain extent this is correct but, and this is the huge "but" you truly only lose about 100 calories of metabolism in one day. That is something like a "single latte". That does not appear to be the enormous fat gain the specialists terrified everyone with.

Precisely what does happen in a fast? Without the need for entering the complete scientific jargon, whenever you fast for 24 to 72 hours, while you maintain a fitness strategy that also includes resistance training like bodyweight exercise and interval training, your body not just doesn't gain body fat, it preserves muscle tissue. The truth is that growth hormone, exactly the same stuff celebrities pay huge money for, is released during a short fast. This growth hormone serves to maintain your muscle mass so when coupled with reasonable fitness plan, you will lose fat.

Now, if you think fasting for twenty-four hours is unthinkable then picture this: you presently fast for approximately twelve hours every evening, correct? Therefore, you choose the time to fast. You never go a day not having some food in it. Eat dinner and then fast up till the following dinner. Breakfast time till the following breakfast.

Truly, going on a fast is the easiest most forgiving method to lose excess weight of all. Zero counting calories, or fat grams or carbs. Simply no extravagant or difficult menus that you should follow. Really eat the way you do all the rest of the time. You can eliminate stressing over diet. Merely go without for 24 hours once or twice per week.

 Intermittent fasting

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